Bungee Fungee – Mother & Baby Classes
Our Mother & Baby Bungee classes are designed to help mums gently return to fitness in a fun, supportive environment.
For safety reasons, we recommend that mums wait until at least 6 months post-partum before joining this class. Bungee fitness is a dynamic, resistance-based workout, and we want to ensure your body has had adequate time to recover — particularly your core, pelvic floor and overall strength.
We also ask that babies are at a stage where they are confidently sitting or beginning to crawl, so they are more settled and comfortable during the session.
As always at Bungee Fungee, safety comes first. All participants must complete a health questionnaire before attending, and we strongly advise seeking medical clearance from your GP or health professional before returning to exercise after pregnancy.
Our goal is to create a fun, safe and empowering space where mums can rebuild strength, confidence and energy — while little ones enjoy being part of the Bungee Fungee atmosphere